KIHON.
KATA.
KUMITE.
The foundations of traditional karate training.
01
KIHON
Fundamental techniques, stances, movement and control.
02
KATA
Precision, rhythm, balance and the practice of traditional forms.
03
KUMITE
Timing, distance, reaction and controlled partner training.
04
CONDITIONING
Strength, stamina, coordination and physical readiness for training.